Blog | Candace Haarsma

Most women are unsure what’s considered normal when it comes to vaginal discharge, because we’re not taught what is and isn’t normal.

Learn more about what’s normal, what’s not, when to seek treatment and 3 tips for for preventing imbalance in your vaginal ecosystem.

Are you aware of the connection between your gut and hormones?

Read more to find out how your gut is connected to your hormones. And 5 tips to improve the health of your gut and hormones.

When women feel their own breast tissue regularly over time, they get to know what it feels like and can sense any changes. This is similar to noticing a new mole on the back of your arm or a pimple on your face through touch.

Approaching this with an attitude of curiosity, neutrality and appreciation is often more empowering than solely looking for something wrong.