Learn what causes sugar cravings and tips to curb them.

Does it feel like your sugar cravings are in the driver’s seat, especially before your period? Or maybe you notice times of the day where all you’re thinking about is a delicious cookie, chocolate bar, candy or baked good?

It can be a vicious cycle of being tempted by sugar that temporarily makes you feel good but often leaves you feeling worse. You are not alone. This sugar roller coaster is common to a lot of women.

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